Yoga Basics Intro Class

(Rental Mat Included!)

We know it can be a little intimidating to walk into a Yoga class for the first time.  This 90 minute session is designed specifically for Yoga beginners or those who have never practiced Vinyasa Yoga before to help make your first experience much more comfortable and enjoyable. The different styles of yoga will be covered with an emphasis on Vinyasa flow style yoga.

We’re making this class a no-brainer by offering it free to you along with providing a yoga mat to use. This class has limited space, transform your life and register now to reserve your space!

Afterwards you’ll then have the option to take advantage of our New Student 15 Days for $25 or 30 Days for $39 Intro Special. This special will begin on your first regular class with us. (Valid for local residents and new to YFL only. See our Pricing Page for more details). We have an excellent selection of retail yoga mats to chose from, and our expert instructors can help select the best one for you.

During the 90 minutes we will cover:

  • How best to prepare for your Yoga class
  • What to bring with you
  • The three different yoga styles we offer: Hatha (Bikram), Vinyasa, Yin
  • How to practice mindfully and safely
  • Details of some common poses and breathing exercises
  • Modifying for injury

At Yoga for Life, we believe that Yoga is for Every Body. This is a great class to see which style of yoga is good for you which is essential to help you identify the best class that meets your needs and wellness goals.  Fill out the contact form below if you have any questions and we will get back to you right away!

Upcoming Class Dates:


Saturday, May 20 at 1:00 PM REGISTER NOW!

If you’re new to Yoga for Life then purchase our 15 Days for $25 or 30 Days for $39 Intro Special now. The Yoga Intro Class is on us and free to you, so your new student intro special will begin on the day of your first regular class with us. Valid for local residents and new to YFL only. See our Pricing Page for more details.

Not sure if this class is right for you?  Let us help you decide!

Send us a message with your concerns and we will call you to discuss the best options.  We truly believe that Yoga is for Every Body and we want you to feel 100% comfortable and confident trying it out for the first time.

“You’re never too old, never too bad, never too late and never too sick to start from scratch once again.” -Bikram Choudhury